1. Salmon
for Shine - Fish like salmon, sardines, and mackerel are packed with
healthy omega-3 fatty acids. Your body can't make these healthy fats, so you
have to get them from food or supplements. They help protect you from disease,
but your body also needs them to grow hair and keep it shiny
2. Eggs are rich in biotin, a B vitamin essential for
hair growth and overall scalp health.
3. Pork tenderloin is rich in B vitamins —
folate, B6, and B12. These vitamins are involved in the creation of red blood
cells, which carry oxygen and nutrients to all body cells, including those of
the scalp, follicles, and growing hair.
4. Lentils - are
a great vegetarian source of iron-rich protein, which I recommend for two
reasons. First, protein is necessary for all cell growth, including hair cells.
Hair gets its structure from hardened proteins called keratin. Without enough
protein for keratin, hair grows more slowly, and the individual strands that do
grow are weaker.
5. Tofu, soybeans, starchy
beans, and black-eyed peas – These play the same role as Lentils for hair health.
6. Red, yellow, and green bell peppers – these are a colorful, delicious source of
vitamin C, which is necessary for hair health for many reasons.
7. Sweet Potatoes – This has Beta-carotene of which is converted
to vitamin A in the body, and vitamin A is necessary for all cell growth,
including hair.
8. Oysters - The mineral zinc is involved in tissue growth and
repair — and that includes hair growth.
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